THERAPY, COUNSELLING AND COACHING

PSYCHOTHERAPY

Compassion and Support

Therapy and Counselling help you deal with difficulties you experience within yourself, with others and in your life. I work in collaboration with you to explore your needs and address those issues that bring you to therapy. I underpin my work with empathy and support for you to live a more satisfying life.

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I offer psychotherapy for:

• Adolescents

• Adults

• Couples

GROUP THERAPY

Powerful Group Support

Significant life events or life stressors are deeply individual experiences that can be experienced as deeply lonely. You may find it helpful to join group therapy with other people who are undergoing the same life event or life stressor like you. Here you will find a powerful support network.

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I offer groups for: 

• Anxiety 

• Bereavement 

• Stress Management 

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COACHING

Get The Most Out Of Your Life

This service is a favourite among many of my clients as I apply psychological insights and tools for a richer experience and personal growth.

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I offer the following coaching services:

• Life Coaching 

• Career Coaching

• Transitional Coaching - Life transitions e.g. university to early career, moving home and re-homing, migrating, international students