HOW I WORK
Help for your life
Therapy and Counselling are a conversation about living, about what it is like for you to be human and why it often feels so hard. I will work with you to help you understand yourself better and develop more helpful ways of dealing with your difficulties. I will provide a space based on support, confidentiality, trust, and empathy. Together, we will explore those issues which challenge and limit you and the changes that will benefit you. This is also a good description of Existential Therapy, which is a type of therapy I provide. It is based on shared dialogue and participation. I will offer support and encouragement to help you achieve your goals. People describe me as warm and easy to talk to.
What I offer
I help people with most of life’s difficulties and mental health issues. However, the below issues are those I deal with the most:
Work-Life stress / Work Issues
Body Focussed Repetitive Behaviour e.g. Trichotillomania (hair-pulling ), Dermatillomania (skin picking)
Lifestyle and Work Burnout
Obsessive thoughts / OCD
Life transitions/ Adjusting to Change/ Life Crises
Death and bereavement
Losses in life and sorrow e.g. missed life opportunities, relationships, family alienation
Migration and Immigration e.g. international students.
Professional and Registered Practice
I am registered with the following Professional Regulatory Association:
I abide by their codes for Professional and Ethical Practice. I attend CPD and professional supervision as required by these professional organisations.
People find my services helpful and supportive. Get in touch to book an appointment.