Therapy to restore inner balance and connection.
Therapy for burnout, anxiety, self-esteem and relationships — helping you find steadier ground and a renewed sense of self.
When life feels harder than it should
You might be holding things together on the outside, but inside it feels different.
Perhaps you’re exhausted, anxious, or having trouble focusing.
Or you’re struggling in a relationship — wanting closeness, yet feeling distant or misunderstood.
Maybe a change in your life, work, a relationship or sense of identity has left you feeling unsteady, unsure who you are now.
Or simply trying to cope with what life brings you, or feeling something’s not quite right, but you can’t put your finger on it.
Therapy offers a dedicated space to slow down, make sense of what’s happening, and begin to feel more like yourself again.
On the outside, things might look fine.
But inside, it may feel very different, you’re:
- Exhausted, anxious, or burnt out.
- Struggling with perfectionism, imposter syndrome, or low self-esteem.
- Stuck in painful patterns in your relationship.
- In the middle of a big change — moving, career shifts, or midlife questions.
- Lost your sense of direction, purpose, or even of yourself.
- Feeling that something in you or your life doesn’t quite feel ‘right’.
How I can help
I may be right for you if you are ready to:
- Understand what’s keeping you stuck
- Reduce stress and anxiety and find steadier ground.
- Strengthen how you connect and relate — to yourself and others.
- Reconnect with what gives you a sense of purpose, direction and meaning.
- Identify and overcome unhelpful repeating patterns
It’s not about “fixing” you, but creating space to discover new ways forward.
Hello, I’m Elizabeth.
I offer therapy for adults, couples and relationships at my practices at Liverpool Street, East Dulwich, and online. People come to therapy for many reasons – feeling stuck, overwhelmed, disconnected, or sensing that something isn’t quite right. Whatever your reason, I will help you understand your thoughts and emotions better, and together we’ll find practical, meaningful ways forward in your life and relationships. I have helped many clients overcome difficulties and make meaningful changes to their lives and relationships. I will do my best to do the same for you.
“Am I living in a way which is deeply satisfying to me and which truly expresses me?”
Carl Rogers
Experience impactful and tailored psychological therapy
Who I work with
I work with adults of all ages, individuals and couples
Relationships
Heterosexual, Polyamorous or Exploring Polyamory, Family members, Friendships, Work Colleagues,
What I Can Help You With
Experience tailored psychological therapy
What I offer
Relationships & Connection
For when you want to communicate better, feel closer again, or navigate cross-cultural dynamics.
Identity, Self-Esteem & Change
When you feel uncertain about who you are or where you’re heading.
Work With Me
With me, you’ll find:
Tailored therapy
Deeply personal therapy tailored to your unique needs
Deeply human
Experience feeling deeply understood, heard and seen.
Knowledgeable
Extensive training; Psychological and Science-informed therapy
Convenient and accessible
Online sessions accessible wherever you are in the world.
Skilled and trusted
Deep expertise in anxiety, burnout, self-esteem, cross-cultural transitions and relationships.
I combine psychological insight with a grounded, human approach.
If this describes you, contact me today.
Client Testimonial
“Elizabeth has been incredibly helpful to me over the past year. She has taught me many useful techniques to deal with anxiety and low mood whilst also giving me a safe space to share all my issues. She has also given me insightful perspectives which I struggled to see before. I would highly recommend her as a therapist.”
Satisfied Client
“Since starting therapy with Elizabeth, my outlook on life has improved dramatically. I’ve been able to redefine the events of my past that have held me back for so long, and it’s given me the freedom to choose a future that I’m genuinely excited about. Elizabeth is amazing at encouraging me to open up, and I can honestly say that I’ve had some life changing revelations as a result. I can’t recommend her highly enough. ”
Satisfied Client
Guiding You Through Our Therapy Process
Take the first step
Starting therapy can feel daunting. You don’t have to have the perfect words — we’ll begin wherever you are. I offer a free 15-minute initial consultation so we can discuss what brings you here and how therapy might help.
1
Informal consultation
Schedule an informal consultation to meet each other.
2
Schedule your first appointment
Your therapy commences.
3
Progress Check-Ins
Formal or informal tracking progress.
4
Ongoing support
Continuous assistance to ensure long-term improvement and resolution of new issues.