WELCOME

You may be reading this because of feelings or an experience that is impacting your life. Perhaps something is keeping you stuck in an unhelpful pattern and you want to change. Perhaps you want to move forward in a new direction but feel uncertain how to find it. People often turn to towards therapy when confronted by some sense of not being able to move forward, an adverse life event or crisis. Whether or not you already know the root of the difficulties you are experiencing, you have taken the first step forward. Sometimes, seeking help from a trusted and qualified expert is the best way to put things into perspective.


How I can help you:  

I know how hard it can be to look for a professional that you can feel comfortable talking to. If you’re looking for a trusted Psychotherapist and Coaching Psychologist who cares, then you’ve come to the right place. Your psychological well-being and inner balance are my number one priority. I’m able to support you through your difficulties with the attention and expertise you deserve.

The goal of therapy is to help you understand your thoughts, feelings, and behaviours and to develop skills towards living your life in more satisfying ways. I am an empathic listener and will provide a safe and confidential space where we can work together to explore your thoughts, feelings, and behaviour. I will not tell you what to do, be directive or give advice. Instead, through the use of various psychotherapy methods and collaborative work, you will  explore different ways of thinking about your difficulties, your choices, and the direction you want to take. It is possible for you to experience better relationships with yourself and others; and lead a more satisfying life.


Take your next step towards improving your mental wellbeing and contact me to schedule an appointment today.


Warm wishes

Elizabeth  

 

"Am I living in a way which is deeply satisfying to me and which truly
expresses me?"

Carl Rogers

 

©2020 by Elizabeth Duvall.